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You will soon participate in a half marathon and to leave nothing to chance, we invite you to discover the advice of Véronique JEHANNO, champion of France ultrasound.

VÉRONIQUE, WHAT TRAINING PLAN TO CHOOSE FOR ITS PREPARATION?

It is best to follow a 6 to 8-week training plan with 3 to 4 weekly outings for a half marathon. This type of plan can be found on the OVERSTIM.s online shopping in Pakistan website via the training booklet which presents the interest of giving energetic advice in parallel.

DO YOU HAVE ANY SPECIAL ADVICE TO GIVE US TO PREPARE THIS TEST?

In order to have an optimal preparation it is necessary to feed well and to be well hydrated the weeks preceding the test. I advise to favor a varied diet: fruits, vegetables, meat, fish, eggs … and to vary the waters (still water, bubbly, tap water …). But I also find it important not to deprive myself and know how to be happy anyway (I love chocolate!)

WHAT ADVICE CAN YOU GIVE RIDERS TO HOLD THEIR CHRONOMETRIC OBJECTIVE?

What is essential above all is to be well prepared, to know how to set time objectives and especially to stick to them. That’s why I would advise runners to leave with a cardio. I do not conceive this product as an embarrassment but on the contrary, it allows to regulate the effort and requires to respect a heart rate.

HOW TO ADDRESS A SEMI SHE KNOWS THAT IT IS A PREPARATORY OBJECTIVE FOR AN EVENT LIKE THE MARATHON?

When approaching a Semi for a Marathon, it must be done without stress. And do not especially intensify the training week before the Semi not to draw too much on the reserves. Compared to the time set for the marathon, I advise approaching the Semi with a look identical to that planned on half of your Marathon course.

HOW SHOULD WE TAKE THE LAST 3 WEEKS OF PREPARATION?

The last three weeks must be reduced in training. The last week requires a lot of rest with only one exit just before the Semi. This technique does not lose its physical condition. It naturally gives the desire to return because the body feels a lack of sport.  online shopping in Lahore You just do not have to run out before a race, you have to make juice as you say in the jargon of the race.

WE HEAR AT TIMES THAT AN EFFORT ENERGY IS NOT INDISPENSABLE ON A SEMI, WHAT DO YOU THINK?

It is essential to preserve the body by giving it every chance of success. Favoring a specific hydration and carbohydrate intake even during a semi are additional guarantees not to be a victim of hypoglycemia. It is therefore important to bring with you several gels specially adapted to the effort to be provided throughout the event.

WHAT OVERSTIM PRODUCTS ARE RECOMMENDED FOR USE BEFORE AND DURING THE EFFORT?

I recommend the GATOSPORT which is ideal before the effort. On a test, it is really practical and solves the problems of digestion delays since it takes up to an hour before departure (1). The advantage is that we have more questions to ask about the choice and the time of the meal and we can sleep longer.

You really have to try it to realize the efficiency and benefits of such a product. It is also possible to use 1 ANTIOXIDANT GEL (2) before departure for its calcium and magnesium intake, which contribute to normal muscle function.

For a semi, I advise 1 GEL ENERGIX in the 10th and 1 COUP DE FOUET the 15th km. It gives back energy and avoids any risk of a drop in the diet (3). We can also bring with you 1 gel RED TONIC Sprint Air for the last kilometers (18th km).

IN CASE OF HEAVY HEAT, WHAT DO YOU RECOMMEND FOR MOISTURIZING?

As with any test, I advise not to neglect the hydration. You must never wait until the sensation of thirst appears because when it arrives it is often too late. It is then exposed to a decrease in performance and risks of physical failures. online shopping in Karachi It is better to hydrate regularly throughout the Semi by focusing on an energy drink such as HYDRIXIR ANTIOXIDANT (4). A single precaution of use: drink regularly and in small quantities so that the body can easily assimilate your hydration effort.

HOW TO TRANSPORT ALL THESE PRODUCTS DURING THE SEMI?

During the Semi I carry 2 to 3 gels in a pocket of my shorts because I have enough space. Otherwise for the longer events, there are also GELING BELTS and GOURD HOLDERS very practical to take everything with you (drink, gel

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