When you pay attention to your line, you tend to favor light foods. However, certain foods “stall” well without making them fat. Here are 10 foods with a high satiety Slimming Tools in Pakistan that will allow you to eat healthily and avoid the mid-afternoon hunger.
1 – The potato
Contrary to appearances, the potato is low in calories (only 92 kcal per 100g). As a result, it can serve as the basis for many healthy recipes. In the oven, in salads, mashed potatoes … The potato is always good for the line, as long as it is not transformed into fries.
Recipe for potato salad with sole for 2 people: steam 4 potatoes. Peel and cut them into rings. Pour a little olive oil into a very hot pan and brown the sole on the white skin side. Turn it over to brown it on the other side, never ceasing to sprinkle it with the olive oil from the pan. Shred the sole. In a large bowl, combine the potatoes, sole, 2 shallots, peeled and cut. Add a light vinaigrette sauce and a little parsley. Add salt and pepper.
2 – The banana
Banana, excellent for health, is a very satisfying fruit. Source of carbohydrates, it is easy to digest and only makes 70 kcal! It is therefore ideal for breakfast or a snack break. Eat it nature. You will surely appreciate it also with a good smoothie bowl.
Banana smoothie bowl recipe for 4 people: mix 2 bananas, 4 kiwis and 1 Fromage blanc. Pour the mixture into several bowls. Add chopped bananas and kiwi fruit on top. Sprinkle with a little grated coconut.
3 – Oatmeal
The oatmeal has it all. Not only does it help to last all morning (if consumed in porridge for breakfast ), but it swells in the stomach when swallowed. Suddenly, the feeling of satiety is only longer. Last point: this cereal makes only 68 kcal per 100 g. Oatmeal can also be eaten as a snack or as a dessert, for example with this recipe for blackcurrant porridge.
4 – Red beans
Red beans are legumes that are very rich in fiber and minerals. Result: they satiate while facilitating intestinal transit, all for 95 kcal per 100 g.
Moroccan carrot and red bean recipes for 4 people: soak the red beans overnight in a large bowl of water. Cook them for 1 hour over low heat in a saucepan of water. Peel 2 carrots and 1 zucchini. Cut them into rings. Cook them in a little water. Put them in a pan with a little olive oil, the juice of a lemon, 1 tsp. to c. of cumin, 2 chopped cloves of garlic and fresh coriander. Combine carrots, zucchini, and kidney beans.
5 – 0% cottage cheese
Rich in water and protein, white cheese 0% is a dairy product that stalls without making it fat. The proof, it makes only 45 kcal per 100 g. You can easily add it to a smoothie recipe or make lean tzatziki in Lahore.
Light tzatziki recipe for 4 people: cut 1 cucumber into small dice. Chop a little mint and 1 clove of garlic. Mix these ingredients in 100 g of 0% cottage cheese and add a drizzle of olive oil.
6 – The apple
The apple, in addition to being rich in fiber and vitamins, makes only 75 kcal. It will stall you without being dangerous for your line. It can be combined with bananas for a gourmet pan (115 kcal). If you like sweet-savory mixes, you can easily add it to a salad to get a little tangy touch in Islamabad.
Sweet and savory apple salad recipe for 2 people: in a salad bowl, pour a little beetroot and add 2 diced Granny Smith apples. Crumble 50g of feta cheese and add a few nuts. Drizzle with olive oil. Add salt and pepper.
7 – Eggs
Here is another food rich in proteins, vitamins but also in iron! Suddenly, it satisfies without swelling, with only 75 kcal per unit.
Vegetable omelet recipe for 2 people: beat 4 eggs in a bowl. Pour them into a very hot non-stick pan. Add salt and pepper. Once the omelet is set, pour it flat on a plate. Add red onion rings, cherry tomatoes, fresh and steamed green beans, yellow peppers, and basil. Close the omelet.
8 – White meat
Lots of protein and little fat: white meat is one of those foods that stall while having a fairly low caloric intake (120 kcal per 100g). To preserve its benefits, we cook the chicken in the oven or in the pan, but above all, we don’t fry it and Become Slim & Smart in Pakistan.
Lemon chicken recipe for 2 people: preheat the pan to 180 ° C. Cut 2 chicken breasts into cubes. Marinate them in a mixture of 4 tsp. to s. olive oil, lemon juice, a few mint leaves, salt, and pepper. Once the chicken is well marinated, place it on the broiler pan and bake for 15 minutes. Serve with quinoa or Bulgar.
9 – Whitefish
Whitefish, such as haddock, are often recommended in diet menus. The latter, with only 90 kcal per 100 g and good protein content, allows combining pleasure and dietetics. More known, the cod (85 kcal per 100 g) is also to put without hesitation on its plate.
Haddock ceviche recipe for 2 people: dice 250 g haddock. In a bowl, mix 3 tsp. to s. olive oil with the juice of 2 limes, a few drops of Tabasco, 1 clove of chopped garlic, salt, and pepper. Marinate the fish for 2 minutes. Dice 1 green pepper and 1 red pepper. Peel and cut 1 red onion. Mix with fish. Present as a tartare with a few parsley leaves.
10 – Whole grains
Whole grains promote good transit, satiate and are low in calories. Whole pasta is, for example, a very good base for a dish, provided you don’t drown it in sauce and cheese.